Client results

Real people. Real work.

No filters, no flattering angles, and no promises about how fast it happens. Drag the handle on any of these to see the change for yourself.

Transformations

Client transformations

  • Steven twelve weeks later in competition condition, showing clear muscle definition and conditioning
    Steven at the start of his twelve week preparation, photographed side on at home before training began
    Steven: drag to compare before and after

    Competition prep

    Steven

    Lost 10kg and won his class

    12 weeks

    Steven committed to a twelve week competition prep and dropped 10kg through strict training and honest nutrition. He stepped on stage in the best condition of his life and took first place in an open class bodybuilding competition.

  • Darren ten weeks later, visibly leaner with more definition through the shoulders and midsection
    Darren photographed at home at the start of his ten week programme
    Darren: drag to compare before and after

    Lifestyle and fat loss

    Darren

    Lost 13kg

    10 weeks

    Darren came to me for a lifestyle change and a holiday deadline. Over ten weeks he lost 13kg and completely changed his shape. Structured training and smarter habits left him leaner, more confident and with a routine he actually enjoys keeping.

  • Yvonne six months later, showing developed back and glute muscle and a much stronger posture
    Yvonne photographed from behind at the start of her six month programme
    Yvonne: drag to compare before and after

    Lifestyle and fat loss

    Yvonne

    Built strength and shape after having her daughter

    6 months

    Yvonne came to me shortly after her daughter turned one. She had already made a solid return to the gym but wanted to go further, especially with her nutrition and her glute development. We focused on structured progressive training and dialled in her food. Every session challenged her and her drive never wavered. She has built serious strength and confidence alongside the physical change.

  • Julie on stage in full competition condition, holding a front pose under the lights
    Julie practising her posing early in her preparation, before moving up through the competition classes
    Julie: drag to compare before and after

    Competition prep

    Julie

    Bikini posing to NABBA Masters Champion

    4 months to her first class change

    Julie first came to me for bikini posing, but her ambition was bigger than that. We worked up through the classes, from athletic to women's physique. She placed second in a show, just behind me, and went on to win the NABBA Masters Championship in Italy. She has since competed at the highest level in the sport, and she is a genuine testament to what hard work and ambition will do.

More of the same

And plenty more besides.

Nine more clients, all of whom gave permission to show their photographs. Drag any of them.

  • The same client in competition condition inside a training facility, showing clear muscle definition
    A client at the start of her preparation, photographed at home
    Client: drag to compare before and after
  • The same client later in her preparation, noticeably leaner and holding a front pose in competition kit
    A client practising her posing early in her preparation
    Client: drag to compare before and after
  • The same client afterwards in a grappling rashguard and leggings, visibly leaner and stronger
    A client photographed at the start of her programme
    Client: drag to compare before and after
  • The same client in competition condition, showing developed back, glute and hamstring definition
    A client photographed from behind at the start of her programme
    Client: drag to compare before and after
  • The same client on the day of her show, in competition condition and stage tan
    A client photographed at home before her preparation began
    Client: drag to compare before and after
  • The same client afterwards in a training gym, leaner with visible abdominal and leg definition
    A client before starting her programme
    Client: drag to compare before and after
  • The same client afterwards, considerably leaner with far more muscle definition
    A client photographed side on at the start of her programme
    Client: drag to compare before and after
  • The same client afterwards, with a visibly flatter midsection and more definition
    A client photographed side on at the start of her programme
    Client: drag to compare before and after
  • The same client afterwards, showing considerably more back width and detail
    A male client photographed from behind at the start of his programme
    Client: drag to compare before and after
In their words

What it is like to be coached by me.

  • Working with Jayne has been one of the best decisions I have made for my health. She helped me lose 10 pounds of fat in two months, and taught me how to do it in a healthy, sustainable way. Her supportive, realistic approach, tailored meal guidance and challenging workouts kept me motivated. Jayne genuinely cares. She listens, she adapts, and she is always there with expert advice. I feel stronger, leaner and more energised. I would definitely recommend her.

    ZahbiaPersonal training client

  • After using other posing coaches, Jayne was recommended to me, and what a recommendation it was. The difference I have experienced in my posing in just a few weeks is tenfold. Jayne is incredibly attentive, picking up on small tweaks and changes that would otherwise have been left alone.

    Dave WreshPosing client

  • I chose Jayne for her decades in the business and because she is a pro bodybuilder. I have been having one to one sessions with her for five years now and I am extremely pleased with the results, especially on the parts that are hard to train. I had my posing lessons with Jayne too and I was extremely impressed with my routine. I then went on to win, and got an invite to the British finals.

    Teresa Kearney ShukerCompetition prep client
Your turn

This could be you next.

Every one of these started with a message. Tell me where you are now and what you want to change, and I will tell you honestly what is realistic and how long it takes.

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Every enquiry comes to Jayne personally. Usually answered the same day.

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